Floor Touch - Walking



Stand erect. Flex one leg backward and grasp foot with same side hand. Bend at waist keeping head and chest up, shoulders back, back flat. Touch floor with free hand. Return to erect using hips. Step with raised leg, walk two more steps, and repeat exercise with other leg. Continue in same direction, forward.
Do ___ sets ___ reps. Do reps both ways for one set.

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